you want to stop drinking
but it’s hard to do on your own. AA and rehab feel too ‘extreme’ for your kind of drinking. you’ve given yourself rules to follow (no drinking through the week, trying 30 day challenges) but your drinking always seems to revert back to a place where it feels a little too familiar. what you’ve been doing isn’t working. it’s time to try something new.
Private, discreet support for those who struggle with grey-area drinking and are ready to make a change.
In-person sessions available for those in Orangeville, Grand Valley, Alliston, Shelburne, Erin and surrounding areas. Virtual sessions are also available.
Let’s get you feeling more like yourself again.
The people I typically work with seem to have it all together on the outside: the job, the family, well-regarded in their community and social circles. But on the inside, there is a secret world filled with shame, doubt and lack of self-trust that drinking has only made worse.
When we work together, we gently and compassionately deal with the shame that has kept you drinking even though you want to stop. We help you develop coping skills so you don’t keep turning to the thing you’re trying to get away from. You start to experience a whole new world outside of booze and begin to truly see all of the ways it’s been holding you back.
you start to understand why you’ve never ever heard someone say ‘I regret getting sober’
