welcome.
I’m Kristy, a deeply-feeling, dark-humoured, middle-aged, yoga-loving sober human.
I help you recover your mind, body & spirit through gentle embodiment and sobriety support.
Take a look around, check out my in-person group program starting April 20th, learn about private sobriety coaching or where I’m teaching yoga next.
I’m really glad you’re here - if you have any questions, just ask.
Offerings
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Soul-Healing Sobriety
An in-person group program that will jump start your sobriety and build your confidence in learning to live alcohol-free. This is a closed group that’s delivered in Orangeville, Ontario. We start April 20th, 2026.
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Private Sobriety Guidance
Supporting you through removing alcohol from you life and working through physical and emotional sobriety (known as ‘the work’). Sessions can be virtual or in-person.
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Restorative Yoga
Gentle, restorative yoga for individuals and groups. Come join a class or book a private session. Click below to see current offerings in and around Shelburne, Orangeville and Mono, ON.
