recovery coaching.

If you’ve ever tried to quit and cut back on your drinking, only to find yourself in the same spot (or worse) a month or two later, you’re not alone.  That’s because quitting drinking is about so much more than quitting drinking. It’s about learning to be with ourselves fully and completely, without escape.

We live in a society that glorifies escape. From the time we are children, we are taught that adults gravitate toward alcohol to increase pleasure (celebrations) and to decrease pain (stress after a long day at work). We are shown and taught that this is the normal way to process our feelings. A normal way to make it through life.

That’s why, when we choose to make a change in our relationship with alcohol, but don’t address the underlying feelings, or reasons WHY we drink, we often find ourselves with glass in hand once again.  It’s because quitting drinking is so much more than just quitting drinking.

who it’s for:

Recovery coaching is for anyone who wants to change their relationship with alcohol and/or create a meaningful, dependable home within themselves.

Coaching is for people who have already given up drinking, are sober curious, or are continuing to drink but want something different - something more for themselves.

Ways I can support you:

single session

an impactful 75 minute session that helps break through the fog of your current situation so you can move forward with aligned integrity and action (and get off the hamster wheel of thinking about it!)

These sessions are up to 75 minutes long and address specific, concrete issues you’re needing guidance and support around (ie: you have a wedding to attend soon and are looking for specific strategies to uphold your sobriety). Prior to our session, I ask a lot of questions so we are able to dive right in and make the most of our hour together. During your session, we will get to the heart of the specific issue you’re experiencing and you will leave with new perspective and tools to take aligned action. Power(ful) hour includes 3 days of email support after the session for whatever you might need: to ask any follow up questions, seek further guidance or debrief after taking action.

group coaching.

.

Group coaching is a beautiful way to heal in community and journey with others on a similar path.

My current program, Sobriety for the Sensitive Soul is a compassionate and empowering voyage into the beginning stages of sobriety so you can continue your journey feeling strong and supported - and takes you from I can’t drink anymore to I don’t have to drink anymore.

.

private 1:1 recovery coaching

Fully customized coaching for HSP’s looking to be supported through recovery from grey area drinking and/or motherwound healing (most people I work with are needing support with both). This is the highest and most intimate level of support, available for 3, 6 & 12 months.

This is for the you if:

  • You’re completely ready to dive into the world of physical & emotional sobriety (incl. motherwound healing)

  • You crave the intimacy of 1:1 support

  • You have a stack of half read self-help books on your bedside table, signed up for courses you never finished, and have realized that you can’t do this alone anymore

  • You’re ready to take radical responsibility for your actions and know that you are the solution to your problems

  • You’re done with being hard on yourself and recognize that you will never hate yourself into lasting, positive change

  • You’re sick of thinking about taking action and are now truly ready to make it happen

  • You’re ready to experience showing up for yourself in a whole new way

What’s included:

  • A coaching program completely tailored to your needs whether its physical or emotional sobriety (or both)

  • Weekly or bi-weekly coaching sessions, depending on what’s most supportive of your healing right now. Duration between 3-12 months - again, depending on what is most beneficial to you.

  • Voxer (voice app) support Mon-Thurs to help you work through blocks, debrief from sessions and celebrate wins. It’s the time in-between regularly scheduled calls where the true opportunity for growth lies - the time where you may find yourself in a low after a high point, the time when self doubt kicks in, the time when you could really use a coach. I will be one of the main people you ‘do’ life with during our time together.

  • Resources specifically for you, along with home (soul) work

1:1 coaching is the highest level of support and an epic exploration into what’s holding you back and how to move your life forward in an aligned and integrated way.

If you’re ready to explore this work - please fill out the above application which helps me make sure we will be a good match and I can support you in your healing. After your application is received, we will set up a time to chat via Zoom within the next 2 business days and make a plan to start moving your life forward in a way that feels Good, Aligned and True to You.

words from clients

  • “If you ever get the chance to work with Kristy - do it! She has the most calming and understanding soul. With Kristy, you can celebrate your wins and be held through the tough times - she feels like a big, loving hug. Kristy made me feel safe when I needed a guide in some extremely difficult times.”

    Laura S.

  • "Kristy was the first person I talked to about my decision to live sober. Her attentive approach provided immediate comfort and support. Kristy really listens. It is a true gift to be in the presence of someone who heartily hears me and taps into what I imagine for myself. Through her coaching, Kristy can help define your new path and light the way for you."

    Megan D.

  • "Her heart. Her messages are always an invitation - from a place of compassion. Kristy is real, warm, approachable and genuine. The people who are meant to find her will…and they won’t ever feel taken advantage of - ever. It has been one of my biggest blessings working with Kristy”

    Dana E.

there is always a choice

and not making a choice, is also a choice