yoga (in person + virtual)
Current Offerings
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Gentle Flow in Mono
Join me on Wednesday evenings from 7-8pm at the Mono Community Centre for a beginner-friendly Gentle Flow class. Please contact the Town of Mono to register.
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Find me at Go Yoga
I pop onto the schedule every once in awhile at my home studio in Orangeville. Sign up for single classes, class passes or a unlimited monthly membership.
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Rest + Restore in Shelburne
A calming, floor based practice lets you intentionally settle your nervous system through slow movement and restorative poses. Bring a blanket! Starts Jan 2026.
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Virtual: Inside the Sober Powered Community
In addition to hosting sobriety meetings, I also offer guided meditation and gentle, restorative yoga to our wonderful sober community.
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Private and small group classes
Please reach out to book a private yoga session (locally within the Orangeville area) for yourself or a small group.
Private sessions are $90.00/hr for individuals and $250.00/hr for a group of 4.
come melt your stress away
come melt your stress away
My favourite class to guide is a deeply restorative, floor-based practice. This type of yoga is ideal for those who need to slow down and reconnect without the pressure to be flexible or even know any yoga poses. This is a time for you to soften, exhale and remember what it feels like to just be without any pressure to perform.