I think about my time working with Kristy often. Working with her was the beginning of the end to my codependency.

I feel like a different person than I was even a year ago. She said one thing that hit me hard and I tell others about it, usually my sponsees or during AA meetings. I had received recognition at work and told my mom who had a very apathetic response that hurt my feelings. After I told Kristy about this, she gently said “has your mom EVER been able to give that to you? Validation?” (I’m paraphrasing, she worded it much better). And I’m not exaggerating when I say it completely changed my expectations of others and looking to them for what I need/want emotionally.

I am now secure in being single because I stopped looking to others to fulfill what I never received growing up. Thank you, Kristy - I am so grateful that you do what you do.- Tiffany J.

It was such an absolute pleasure working with Kristy. She has an incredibly calming presence and so much empathy. Going through this process, it was so helpful to have that demeanor. She was so patient and responsive to all of my questions and messages on all the channels (Voxer, email, IG). I just felt like she was truly focused on me.

I feel like I grew a lot throughout this process, even more so than years of therapy and other coaching. I have changed and taken better control of my life and understood how to put myself first. I took some big and scary steps with her support. And I've undoubtedly improved my relationships and taken accountability for my role in conflicts. - Former client

I was alive in September 2022, but I was not living - I was merely existing day to day as a high functioning mother, wife and accountant. I didn’t know who I was. I was drinking daily and knew something needed to change but also knew I couldn’t do it alone.

Then the universe stepped in and my part led me to Kristy. I was able to join one of her small groups - this is when my life really started changing and I finally began living. In her group, I was witnessed, supported and guided. I was able to release shame and guilt that I held onto for years…while being met with love and compassion.

I am no longer existing - I am growing and thriving. And it all started working with Kristy. She played an instrumental role in helping me save myself. I love myself and I’m excited for what lies ahead. I never imagined that I’d be able to say that and believe it. -Amy C.

Kristy has a gentle and compassionate energy that made me feel safe and understood and supported. She has helped me release shame and guilt as a result of the mother wound, she has led me to greater self acceptance especially around being highly sensitive and introverted, and she has given me incredibly practical and effective tools for self care and healing that have changed my life! - Audrey G.

Alcohol was a problem for me, but I didn’t fall into the typical definition of an addict.

After I saw an addiction specialist, it felt like she didn’t know what to do with me: I didn’t have a DUI, I never put my children in harms way, it didn’t interfere with work.

I felt like I had to be “worse” to get help.

Now I know that I was just so desperate for someone to help me feel seen and now drown in my own self-hatred and shame.

I attended all the things, AA included. The only thing that has completely changed my relationship with alcohol and how I see myself has been working with Kristy. - Kristen C.

Working with Kristy has been one of the BEST decisions I've made! Her warm and compassionate nature was just what I needed as I changed my relationship with alcohol. I loved the Voxer (voice messaging) support, reinforcing the healing work in our weekly sessions. Kristy is wise, intuitive, and non-judgemental, a trusted guide on the path to wholeness, self-love, and sobriety.

I highly recommend working with her. - Samantha P.

Kristy was the first person I talked to about my decision to live sober. Her attentive approach provided immediate comfort and support. She really listens. It is a true gift to be in the presence of someone who heartily hears me and taps into what I imagine for myself. Kristy can help you define your new path and light the way for you.- Megan D.

If you ever get the chance to work with Kristy - do it! She has the most calming and understanding soul. With Kristy, you can celebrate your wins and be held through the tough times - she feels like a big, loving hug. Kristy helped me feel safe when I needed a guide in some extremely difficult times. - Laura S.

Her heart. Her messages are always an invitation - from a place of compassion. Kristy is real, warm, approachable and genuine. The people who are meant to find her will…and they won’t ever feel taken advantage of - ever. It has been one of my biggest blessings working with Kristy - Dana E.

The nervous feeling I had at the start of my first coaching call quickly calmed when I hear Kristy’s voice. It is soft, kind, soothing and compassionate. Kristy listened with patience and softly guided me to feel my emotions, but not become them. She has changed my life by helping me to accept the duality of my circumstances. I can grieve my estranged relatives but also know that the decision is best for me and is necessary for my mental health.

Kristy has an uncanny ability to connect with those who are lucky enough to be guided by her, and shares her own experiences with candour. - Carrie W.

I can't remember the sequence of events that lead me to Kristy's Instagram but the universe knew what it was doing.

I first learned the definition of HSP through Kristy and I was hooked. I had been sober curious for awhile and as soon as she posted Sobriety for the Sensitive Soul I just knew I wanted to try it out even though I was scared.

BEST DECISION EVER! From the first minute of the first session Kristy did an amazing job making me feel comfortable, seen and valued. She gave me the tools I needed to make better decisions for myself while acknowledging mind, body and soul.

If you’re on the fence about joining her program, know that it has completely changed my life in more ways than I could have imagined a year ago. - Lynn P.

I worked with Kristy through a group coaching program exploring the motherwound. She acted as a facilitator over the course of the 3 month program.

She has an incredibly gentle and thoughtful way of being, of sitting with you and honouring whatever your personal process is. Just talking to her feels like an exhale. I felt seen and held and immediately comfortable in my vulnerability. I’m very grateful for the lessons and reflections she offered on her own experiences with her motherwound.

I’m so impressed by the way she managed to alchemize all that pain into something that - truly - radiates so much peace in every direction. - Lidia K.