Join me starting April 20th at The River Healing Centre in Orangeville for:

Soul-Healing Sobriety

A 7-week in-person coaching program designed for heart-led women who want to explore sobriety, reduce shame and increase confidence. Get out of the drinking cycle using proven strategies, structure, coaching and a warm, welcoming community of women who are making the same life-affirming change.

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limited spots - register early!

If you struggle to stop at one, cut back or moderate your drinking, but don’t feel like you’re “bad enough” for AA or rehab, this group was made for you.

you don’t have to hit rock bottom to admit something isn’t working in your life.

you're allowed to get support without having to use labels or use a prescriptive set of rules.

the only rule here is that you stop beating yourself up and be open to trying something new.

This group is for you if:

  • You’re a newly sober or sober-curious person, or someone looking to re-enter into sobriety.

  • You’ve participated in (or maybe even finished) a dry January or sober October but it was a slog and you found yourself with a drink in hand again on day 31.

  • You’ve tried cutting back, taking breaks, making rules but end up in the same place over and over again. You’re exhausted from thinking about drinking all the time.

  • You know that there is a life beyond booze but can’t seem to stick to your Sunday morning promise of “ugh…I’m never drinking again.”

  • AA does not feel like the right choice for you and you’re having a hard time quitting on your own.

  • You’re sick of waking up with feelings of regret and shame around your drinking habits.

  • You’re feeling alone and are looking for connection with other women who want to live full, courageous lives.

What you’ll receive:

  • 7 in-person group sessions, delivered at The River Healing Centre in Orangeville.

  • Some of the topics we’ll cover: all of the big and conflicting feelings that can come with making the choice to remove alcohol from your life, understanding your personal triggers, successfully managing urges and cravings, becoming more emotionally regulated, dealing with the idea of boredom or that you won’t be ‘fun’ anymore (lies!), shifting your mindset, expanding perspective and decision making. Lots more good stuff here, this is just a sampling!

  • You’ll learn what to expect mentally, emotionally and physically at different stages of sobriety as you begin to come back ‘online’ to your life.

  • Support and accountability from Kristy and your fellow group members who understand what you’re going through.

  • Specific exercises, tools and mindset shifts that you’ll practice in between sessions.

What you’ll bring:

  • Curiosity and a willingness to doing things differently - nothing changes if nothing changes.

  • An openness to believing that you deserve to live a good life and a life you feel proud of, even if you’re not sure what that looks like (yet).

  • Your full self. There is no need to mask, pretend or get anything perfect. Your full self is welcome and wanted here.

✨Soul-Healing Sobriety is a compassionate and empowering journey into the beginning stages of sobriety so you can feel strong and supported with newly gained tools, perspectives and connections so you can go from I can’t drink anymore to I don’t have to drink anymore.✨

The Details:

When: Monday evenings, April 20th-June 1st from 7:00pm-8:30pm

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Where: The River Healing Centre, 5 Mill St., Orangeville Ontario

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How much: the investment for the 7 week program is $297.00 +hst. Please see the refund policy in the FAQ.

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Who: you will be in community with other women who know that alcohol is holding them back from who they’re meant to be

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Want to know more? Check out the frequently asked questions

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Registration is now closed

  • "...it has completely changed my life"

    I can't remember the sequence of events that lead me to Kristy's Instagram but the universe knew what it was doing. I had been sober curious for awhile and as soon as she posted about her group program, I just knew I wanted to try it out even though I was scared. BEST DECISION EVER! From the first minute of the first session Kristy did an amazing job making me feel comfortable, seen and valued. She gave me the tools I needed to make better decisions for myself while acknowledging mind, body and soul. If you are on the fence about joining this group session please know that it has completely changed my life in more ways than I could have imagined a year ago.

    - Lynn P.

  • "I was able to release guilt and shame I held onto for years..."

    I was alive in September 2022, but I was not living - I was merely existing day to day as a high functioning mother, wife and accountant. I didn’t know who I was. I was drinking daily and knew something needed to change but also knew I couldn’t do it alone. Then the universe stepped in and my part led me to Kristy. I was able to join one of her small groups - this is when my life really started changing and I finally began living. In her group, I was witnessed, supported and guided. I was able to release shame and guilt that I held onto for years…while being met with love and compassion. I am no longer existing - I am growing and thriving. And it all started working with her - Kristy played an instrumental role in helping me save myself. I love myself and I’m excited for what lies ahead. I never imagined that i’d be able to say that and believe it. - Amy C.

  • "The only thing that has completely changed my relationship with alcohol and how I see myself has been working with Kristy."

    Alcohol is a problem for me, but I didn’t fall into the typical definition of an addict. After I saw an addiction specialist, it felt like she didn’t know what to do with me: I didn’t have a DUI, I never put my children in harms way, it didn’t interfere with work. I felt like I had to be “worse” to get help.

    Now I know that I was just so desperate for someone to help me feel seen and now drown in my own self-hatred and shame. I attended all the things, AA included. The only thing that has completely changed my relationship with alcohol and how I see myself has been working with Kristy.

    -Kristen C.

  • "Immediate comfort and support"

    She was the first person I talked to about my decision to live sober…and her attentive approach provided immediate comfort and support. It is a true gift to be in the presence of someone who heartily hears me and taps into what I imagine for myself. Through her coaching, she helped me define a new path and lit the way for me.

    - Megan D.

  • "...incredibly safe space for people like me to unpack some of the shitty baggage we’ve been lugging around for so long."

    I will be eternally grateful for the way she showed up and held incredibly safe space for people like me to unpack some of the shitty baggage we’ve been lugging around for so long. Thank you for seeing me, loving me, supporting me and encouraging me through some of the most difficult parts of this transformative journey. - Dana E.

  • "If you ever get the chance to work with Kristy, do it!"

    If you ever get the chance to work with Kristy, do it! She has the most calming and understanding soul. With Kristy, you can celebrate your wins and be held through the tough times - she feels like a big, loving hug. Kristy made me feel safe when I needed a guide in some extremely difficult times. - Laura S.

By Day 1: You’ll let go of the isolation you feel because you’ll be in the company of other tender, empathetic and brave humans who have a shared lived experience. Immediate relief.

By Week 2: You’ll uncover the unconscious thoughts that are keeping you drinking (these are going to surprise you, trust me).
You can’t change what you’re not aware of.

By Week 3: You’ll be able to identify, understand and name your triggers. You’ll learn how to manage them using quick, easy and impactful tools.

By Week 5: You’ll learn emotional techniques that help you stay with yourself in times of distress instead of reaching for a drink.

BONUS: these techniques can be applied TO ANY difficult situation you encounter in life. These aren’t just sobriety skills, they’re life skills.

By Week 7: (and this is a FUN ONE!) you’ll have saved some cold hard cash that you would have otherwise peed down the drain and now you can spend it on things that actually align with your values.

Throughout the whole 7 weeks: connection, laughter, self-discovery, growing confidence and self-esteem.

What to expect:

Registration is now closed

 FAQs

  • This group is for those who are sober-curious (have a genuine interest in living a sober life), are newly sober or are wanting to re-enter into sobriety.

  • This group is for women, women-identifying and LGBTQ+ folks - it is a shared space where everyone's voice and experience matters. In order to keep everyone feeling welcome and comfortable, it's important to be thoughtful about the language you use and be respectful of others' lived experiences.

  • We will meet on Monday evenings April 20 - June 1st, 2026 from 7:00-8:30pm at The River Healing Centre at 5 Mill St. in Orangeville.

  • We are all in the same boat and acknowledge that attending is courageous, vulnerable and nothing to be ashamed of.

    That being said, we are very respectful of each other’s privacy and agree to maintain care for our fellow group members by not disclosing who attends or what is discussed. We will go over this and other house-keeping items at the beginning of each meeting.

  • It can be scary trying something for the first time so first off, I’d like to commend you for stepping outside of your comfort zone. That’s a huge part of what sobriety is about - putting ourselves out there and trying something new. Coaching is different from sponsorship in that along with my own lived experience, I’ve also been trained specifically in recovery coaching. In coaching, I help you understand and get to the heart of the issue, challenge limiting and false beliefs, encourage new perspectives and hold space during what can be a tender and emotional journey. My specific style of coaching is based in the principle that deep down, people do truly know what’s best for them - but often they need support in uncovering and being honest about what those things are. I absolutely believe in my clients’ ability to grow and change beyond what they ever thought was possible for them and hold them in the highest and most loving regard.. Doing this work in a safe and contained group setting creates lasting bonds and dissipates the shame that has told you that “no one gets it” or that “I’m the only one.”

  • If you’re needing extra support outside of our allotted group time, you can book a single session. Learn more here.

  • I totally get it. I remember the first group program I enrolled in…I was worried - would I like it, would these people get me? How can I talk about things that are so personal with a bunch of strangers? Your fears are okay and make sense.

    AND

    There’s so much healing that happens when we find out that we aren’t the only ones having these challenging experiences. When we hear our stories and experiences mirrored back to us. When we find out that we aren’t completely alone in our feelings and there are truly people out there who get us. This is the magic of a group coaching experience.

    The other thing that we are so often missing while we’re drinking is true, genuine connection…which is very different from alcohol manufactured connection. Group coaching is where you not only realize you aren’t alone, but where you also develop genuine, lasting connection with other people who get it.

    All of that said, if you still very much feel like you want to do this work, but a group doesn’t feel like the right environment for you in this season, we can also explore working privately, 1:1.

  • While Alcoholics Anonymous is the right choice for some, it doesn’t feel like the right choice for everyone. I have worked with many people who are actively involved in AA to further support and enhance their recovery journey and often work with those who feel opposed to some of the tenants of the 12 step program. I believe all forms of recovery are valid and encourage you to make the decision that feels most aligned for you.

  • The cost of the 7 week program is $297 +hst. Please send me an email if you require a payment plan or would like to pay by e-transfer.

  • Up until April 6th, 2026: Refunds will be honoured -30% and will be credited to the original form of payment.

    April 7th, 2026 and onward: If you’ve determined you will not be able to participate for any reason, you can transfer your spot to the next offering of the group (however, subsequent program offerings are not guaranteed to occur) or apply your payment toward 1:1 coaching. That being said, please only sign up if you are committed to attending and participating. These are small and intimate groups and I have reserved your spot specifically for you!

  • I’m so happy to made this decision for your current and future self! After enrolling you will receive a welcome email with an onboarding form. Please feel free to email me with any questions you may have before we meet for our first session on Monday, April 20th.

Still have a question? Ask here.

Meet Your Facilitator

Kristy Sarausky is trained recovery coach (through the Connecticut Community for Addictions and Recovery) and holds a Master’s Degree in Adult Education and is a certified yoga instructor. But more importantly, she is a highly sensitive person who lived and struggled with grey-area drinking for 18 years before saying “I don’t know what….but NOT THIS”

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