resources to help you on your journey

“The capacity to learn is a gift, the ability to learn is a skill; the willingness to learn is a choice.” - Brian Herbert

As a thank you for signing up for Soul Notes, I wanted to give you my list of some of my favourite reads! I love (love, love) a good book recommendation, and these are just a few of the titles that have helped me + my clients immensely.

Enjoy and I’ll see you in your inbox soon!

xo, Kristy

on drinking reduction & cessation


 

 

 

on motherwound healing


 

 

 

on self compassion


 

 

 

on healing





on healing


 

 

 

on creativity